It’s a wrap for the holidays!
No diet December is over and get your body right January has made its arrival. We are here to make this an easy transition with a few ideas on what you can incorporate into your diet to cleanse all those toxins away.
These foods will give your liver a helping hand so that it works at peak efficiency at all times to keep your insides clean.
If you do your best to eat some of these foods every day, you give your body a daily cleaning service.
- Apple
Apples are an antioxidant punch that confirm the saying, “an apple a day keeps the doctor away.”
- Avocado
Avocados are all the hype right now. This healthy fat-fruit is a detox superstar; helping your body get rid of the unwanted toxins.
- Broccoli
Like many whole foods, Broccoli is packed with soluble fiber that draws cholesterol out of your body. It is also said that amongst all the cruciferous vegetables, it is the most concentrated source of Vitamin C. Especially when steamed!
- Cabbage
The classic Kenyan household vegetable actually contains sulfur and stimulates; two liver detoxifying enzymes.
- Flaxseed
Not only do these boost your mood, when ground these tiny seeds help to flush out toxins from the intestinal tract.
- Ginger
Ginger helps to increase your metabolism and to flush out waste.
- Lemon
This citrus fruit helps to convert toxins into a water-soluble form that can be easily excreted from the body.
- Pineapple
Keep your immune system strong with this popular fruit that has more Vitamin C than oranges.
- Spinach
Spinach serves as a great source of nutrients including fiber, phosphorus and omega 3 fatty acids.
- Turmeric
Curcumin, the main active ingredient in turmeric is a very strong antioxidant.
To a healthy 2018!
