There’s a flu wave going around, and chances are, you’ve felt it too. Whether it’s a sore throat, body aches, or just that sluggish, foggy feeling, this season has had many of us curled up under a blanket, sipping warm water and re-watching old movies.
While rest and medicine are crucial, what you eat plays an often-overlooked role in how quickly and gently your body recovers. During illness, your digestive system slows down and your appetite might dip, so the goal becomes eating meals that are warm, light, nourishing, and easy on the stomach.
Food is not just fuel, it’s support. The right ingredients can soothe a scratchy throat, ease inflammation, and replenish lost energy. That’s where your cooking oil matters more than you might think.
Enter Rinsun Sunflower Oil.
Rinsun is naturally light and heart-healthy, making it ideal for cooking meals that are gentle on the stomach but still rich in nutrients. It’s low in saturated fat and contains vitamin E and antioxidants, which support your immune system during recovery.
- Ginger Veggie Soup: Sauté your veggies in Rinsun for a rich aroma and light taste
- Pan-grilled Tilapia: A light touch of oil, lemon, and garlic is all you need
- Sauteed Sukuma and Eggs: simple, nutritious, and quick to make
So next time you feel the sniffles coming on, turn to food that loves you back.
