Since we were kids, the importance of a balanced diet was always instilled in us. A balanced diet contains differing kinds of foods in certain quantities and proportions to provide the body with the right nutrition.
There are about 7 components of a balanced diet: Carbohydrates, proteins, fat, fiber, vitamins, minerals, and water. However, one component of a healthy diet that is often overlooked is healthy cooking. This month, we talk about the benefits of Sunflower Oil.
Good for your heart
High cholesterol in your body means that one is more likely to develop high blood pressure. Sunflower oil is a good choice for keeping a heart-healthy. It helps to lower blood pressure
and serum cholesterol levels. Sunflower oil also reduces the occurrence of arrhythmias. All these effects help to protect our bodies from the occurrence of cardiovascular disorders.
Good for skin
Sunflower oil is rich in Vitamin A and Vitamin E which help in promoting skin health. The oil is light and non-greasy and gets absorbed in the skin easily without blocking the pores. It helps in regenerating damaged skin cells and getting rid of the acne-causing bacteria.
Good for your immune system
Sunflower oil contains protein that helps in building, repairing tissues and various enzymes required for healthy functioning. It also contains antioxidants and strengthens the cell membrane barriers which make it harder for bacteria and viruses to enter the body, thus increasing the body’s ability to defend against infections.
Good for digestion
It may not have occurred to you, but cooking oil could be the reason you may be experiencing a digestive problem. Sunflower oil is extremely light, easy to digest, and is better absorbed in your digestive tract. It also contains mild laxative properties which can help prevent constipation.
Energy booster
While saturated fats can make you feel lethargic, unsaturated fats energize you. It helps the discharge of glycogen into the bloodstream from the liver. Glycogen is a type of sugar that provides an extra boost of quick energy.
For healthier, tastier food, use Rinsun sunflower oil to prepare your meals. Feel free to talk to us in the comment section.
