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January arrives quietly, but it carries a lot. New expectations, new pressures, and the idea that you have to fix everything all at once. But maybe this year does not
One thing that always stands out most is how our parents and grandparents move through the day. Not in a dramatic way, just in small everyday details that quietly remind
World Diabetes Day reminds us that health is not just about numbers, it is about care. The care we put into what we eat, how we move, and how we
