So you’re thinking of joining operation twende gym for the very first time? Shangwe na vigelegele! From improved mental health to better sleep at night and a healthy heart, there’s no shortage of reasons to incorporate working out in your life. It’s also true that starting out can be a rather daunting experience –with what seems like a whole world of fitness out there that needs to be explored for the first time, how do you take the first step?
Well, if you ask us, too many options is a good problem to have. You can make your workout align with your most important considerations. You may end up loving either morning or night workouts, running or boxing, group classes or solo workouts. There is no such thing as a “right way” to approach fitness. As cliche as it may sound, there really is only one way to find out; just get out there and start. If considering a gym membership, arm yourself with a list of questions to ask before you sign up.
Do yourself a favor though first. Even before any questions are asked, choose a gym that’s close to your home or work—this will dramatically increase the chances that you will actually show up. Once you identify a positive fit, go in. Most gym attendants are not only willing, but are required, to give a tour while providing as much information as is requested.
Find out the different membership offerings and which one will best satisfy your schedule and give you the best value. Do they offer a free trial? What classes do they have? When is the gym at its busiest peak on a normal day day? Check out this video to get you started: (link to Shiko’s video).
