Two Minute Home Work Out Guide

With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can also be pricey and let’s face it-sitting in this Nairobi traffic worried if you’re going to make it to your class on time can compound the stress.

Making exercise convenient on a consistent basis leads to success.  So here are a few ideas for exercises you can do at home:

1. Squats: 20 repetitions (3 sets)
2. Front planks: 20 seconds (3 sets)
3. 10 minute walk
4. Jump rope (count to 500)
5. Pushups (20 repetitions)
6. Mountain climbers (30 repetitions)

There you go! No excuses.