It’s no secret that avocados are one of the most popular fruits around. The season is finally here and we’ve been looking forward to adding these bad boys to almost every meal!
Here’s a few reasons why we will not be quitting avocados any time soon;
- Nutrient rich- Avocados are packed with healthy fats and potassium that are amazing for the body. Healthy fats help in absorbing fat soluble vitamins like Vitamin A, D and E while potassium which maintains electrical gradients in the body’s cells among other important functions.
- Healthy for the heart- avocado is high fat food that contains a component called Oleic acid which is tied to benefits that are heart- friendly like reducing inflammation.
- Contributes to great vision- avocados are loaded with antioxidants and also help in absorbing them from foods. These nutrients help in reducing the risk of eye cataracts that are common in the elderly.
- Reduces cholesterol levels- Avocados have components that reduce the chances of heart diseases by lowering the level of cholesterol in the body.
- Delicious and easy to incorporate in the diet- basing from its track record, it’s established that avocados go with almost any meal from salads to main meals and can even be eaten plain. They have a creamy, rich, fatty texture and blend well with various other ingredients.
