There are some foods that bring back the memories. One such food is chapo and stew which was a preserve of special days like Christmas. This month, we’ll give you a simple recipe for you to explore.
Let’s get to it shall we?
Ingredients
- 4 cups flour
- 4 Tablespoons if Rina Vegetable Oil for spreading on the dough
- Boiled water mixed with 1 tablespoon vegetable oil
- ¼ cup vegetable oil for kneading the dough
Preparation
- Pour the hot vegetable oil in water and in the flour.
- Stir using a wooden spoon to mix the hot water and flour until it forms a dough.
- Use your fist to make a dough on a floured surface and make a rounded ball from it.
- Roll out the prepared dough balls into round shapes.
- Put one of the round shapes into a pre-heated pan; let the chapos cook for a few seconds and ensure to oil when flipping both sides.
Beef Stew
Ingredients:
- 1/2kg beef cut into small sizes
- 1 cup of water, 4 tablespoons of Rina Vegetable oil, 1 red onion, diced garlic
- 3 fresh tomatoes, carrots, 5 small potatoes
- ½ Paprika, ½ curry powder, salt, fresh ground pepper and fresh coriander
Preparation
- In a saucepan, place meat, ginger, garlic and 1 cup of water.
- Boil meat for 30 min – medium heat.
- Pour broth into a separate bowl.
- In another saucepan, heat vegetable oil on medium heat, fry onions till they’re soft.
- Add your beef until it gets brown, add tomatoes, and cook until they’ve softened.
- Add your spices, let the mixture simmer for the spices to mix well.
- Add carrots and potatoes and stir well for 5 min.
- Once everything is well mixed, add your broth, stir and cook on low heat for about 45 minutes.
- Add salt and pepper to taste.
And there you have it, a simple chapo beef stew meal. Please share your recipes in the comment section.
